Diet!

People often put on weight during the holiday season and so do I! I eat chocolate almost every day. ThoughI want to lose my belly fat, I cannot giveup my chocolate! Then, I just found thismethod that may allow me to enjoy my sweets I love. "Cheater's diet" is an enjoyable eating program that allows you to eat whenever you want. Dr. Paul Rivas, author of "The Cheater's Diet: Lose Weight By Taking Weekends Off." explains that any chronically low-sugar, low-calorie diet slows your metabolism that burns morecalories. When your metabolism drops, weight loss stops. So to reduce your weight, you simply have to rev up your metabolism. Then, here is how it actually works. You eat whatever you like to increase your caloric intakeon weekends so your metabolism could go up. When you drop yourfood intake again on Monday, a perky metabolism burns more caloriesand helps your weight loss on weekdays. So I can eat chocolate as much as l like during one or two days aweek, and so do you! But, don’t eat an entire candy bar! Eat a regularchocolate bar instead. There seems to be arule about which food you take in the method. Read the book for moredetails! what should I do in case I want to eat sweets every day???

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